5 Jamaican Apple Health Benefits You Must Know

• Jamaican apples Improves Vision
  

There are a number of nutrients and minerals/compounds which improves vision and maintains eye health. At the top of the list are vitamin A, vitamin C, carotenoids, riboflavin (vitamin B2) and are all found in Otaheite apples/Jamaican apples that improve your eye health/vision.

here are other minerals and compounds found in the fruit that assist in this area as well- for example, phenolic compounds. These components build better cell strength and act as antioxidants that neutralize free radicals that increase the creation of cells that cause eye disease- for example, cataracts.

Other benefits are:

• The apple Improves blood circulation in our bodies, which eliminates the building up of blood clots.
• It also helps to regulate blood pressure, ensuring the levels are balanced.