Jamaican apples are great fruit to consume as they possess lots of nutrients and health benefits the body need.
Otaheite Apple, more popularly known as Jamaican apples are not only tasty, but they also provide the human body with lots of health benefits that many people aren’t aware of. This article will inform you on all the health benefits of Jamaican apples and encourage you to consume more of them on a regular basis.
The Jamaican apple is known widely by a variety of names, Coco Plum, Malay Rose Apple, Mountain Apple and Ethiopia Apple. It came to us from the Pacific Islands and thrived in Jamaica.
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Improves immune system
Jamaican Apples apples are rich in vitamin A and C that’s needed to boosts your immune system which is very good because we all know that a strong immune system helps your body to fight against infections, toxins, viruses, bacteria, and more!
Your immune system is made up mostly of the thymus, bone marrow, lymph nodes, white blood cells, antibodies, the complement system, the lymphatic system, and the spleen. For example, vitamin A and C helps to generate T Cells (born in the bone marrow but matures in the thymus and are a part of the adaptive immune system.) in your body where it is cytotoxic- this means it directly kills any virus-infected cell in your body- hence, the name ‘killer T cells’.
Vitamin A and C also assists with other functions of the immune system, therefore eating an Jamaican apple is quite nutritious for your body!
